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The Inner Life Of Asanas | Lightwaves
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  1. Cycles of the Sun: 108 Sun Salutations

    December 23, 2009 by Andrew Baerthel, Category: Audio & Video

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    Cycles of the SunVolunteers from across the globe are warming up for Yasodhara Ashram’s 5th annual 108 Sun Salutations fundraiser. All funds raised will support the Young Adult Program. In a recent video interview, several current young adults share insights about what the program has meant to them. Swami Lalitananda adds instructions on how to complete a Sun Salutation and invites us to explore some of the reflections from her book, The Inner Life of Asanas.

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  2. Standing Still in the Mountain

    October 1, 2009 by Andrew Baerthel, Category: Audio & Video

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    Swami Lalitananda“It’s so simple. All we do is reflect on the symbol of the pose as we’re in the pose and the connections form. Ourself, the pose, our body, our mind, it comes together in a way that’s really special for each person.” In this video, Swami Lalitananda, author of The Inner Life of Asanas and Director of Radha Yoga and Eatery in Vancouver leads us through The Divine Light Invocation and a reflection on Tadasana (The Mountain Pose).

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  3. The Circle Expands

    November 24, 2007 by Lightwaves, Category: News & Events

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    lw_circlepiece.jpgOver 100 people have decided to renounce a few lattees, movies or maybe a dinner out and instead to join Yasodhara Ashram’s Circle of Sustainability. (more…)


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    Lightwaves is Yasodhara Ashram's blog. We publish news, events, articles and multimedia content from yoginis and yogis that have experienced the teachings of Swami Sivananda Radha.

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