1. Early to Rise Spinach Salad

    May 19, 2008 by Lightwaves, Category: Reflection & Articles

    spinach_bowl.jpgThis month’s recipe honors one of the season’s early risers. Spinach, often the first vegetable to mature in the garden vibrates with life and nutritional value. Raw dark rich crunchy leaves eaten on their own or with a light vinaigrette beautifully satiate the bodies needs. (more…)


  2. Simple is good: food preserving methods and roasted root vegetable salad.

    October 26, 2007 by Lightwaves, Category: Reflection & Articles

    recipehead2.jpgSimple is good! A reflection on the classic roasted root vegetable salad and how the Ashram preserves its summer vegetable harvest. (more…)


  • About Lightwaves

    Lightwaves is Yasodhara Ashram's blog. We publish news, events, articles and multimedia content from yoginis and yogis that have experienced the teachings of Swami Sivananda Radha.

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    CARRIED BY A PROMISE

    A Life Transformed
    Through Yoga
    By Swami Radhananda, president of Yasodhara Ashram


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