1. Do you know how to make Hot Cross Buns?

    March 21, 2008 by Lightwaves, Category: Reflection & Articles

    recipe.jpgHot cross buns, a traditional Easter favourite. (more…)


  2. Sweeten with beet and red cabbage sauerkraut

    February 20, 2008 by Lightwaves, Category: Reflection & Articles

    recipehead.jpgBeet and red cabbage sauerkraut. This month, explore the art of this ancient fermented food. (more…)


  3. Soup, the winter elixir.

    January 23, 2008 by Lightwaves, Category: Reflection & Articles

    recipehead.jpgAs a cold makes its way around the ashram, Michael McCarthy reflects on the importance of soup, the winter elixir. (more…)


  4. Savory pilaf torte to chase away winter blues

    November 24, 2007 by Lightwaves, Category: Reflection & Articles

    recipehead.jpgButternut squash and mixed-grain pilaf torte: a savory treat on a cold winters day.
    (more…)


  5. Simple is good: food preserving methods and roasted root vegetable salad.

    October 26, 2007 by Lightwaves, Category: Reflection & Articles

    recipehead2.jpgSimple is good! A reflection on the classic roasted root vegetable salad and how the Ashram preserves its summer vegetable harvest. (more…)


  • About Lightwaves

    Lightwaves is Yasodhara Ashram's blog. We publish news, events, articles and multimedia content from yoginis and yogis that have experienced the teachings of Swami Sivananda Radha.

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    CARRIED BY A PROMISE

    A Life Transformed
    Through Yoga
    By Swami Radhananda, president of Yasodhara Ashram


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