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  1. Reflection From the Garden

    June 15, 2009 by Paris, Category: Reflection & Articles

    gardenParis Marshall Smith arrived at the Ashram in May to take on the management of our organic gardens. She lets us into a world of soil, senses, careful attention, and the cultivation of balance. She also shares an excellent recipe for organic fertilizer! Read on for inspiration both subtle and practical. (more…)

  2. Recipe: Berry-Basil Vinaigrette

    September 16, 2008 by Lightwaves, Category: Reflection & Articles

    “When we explore the way we eat, we open the door to looking at how we live.  These recipes are about vibrant living (and eating!) through better knowing ourselves.  Preparing and eating food mindfully can bring additional balance and health to our lives – nourishing us far beyond the kitchen table”

    ~ from the upcoming cookbook from Timeless Books


  3. Salmon wrap – The more contemporary cabbage roll

    June 18, 2008 by Lightwaves, Category: Reflection & Articles

    Salmon WrapsCelebrate the abundance of local greens in a new way with these salmon wraps. (more…)

  4. Early to Rise Spinach Salad

    May 19, 2008 by Lightwaves, Category: Reflection & Articles

    spinach_bowl.jpgThis month’s recipe honors one of the season’s early risers. Spinach, often the first vegetable to mature in the garden vibrates with life and nutritional value. Raw dark rich crunchy leaves eaten on their own or with a light vinaigrette beautifully satiate the bodies needs. (more…)

  5. Sprouting into Spring with Sesame Noodle Salad

    April 19, 2008 by Lightwaves, Category: Reflection & Articles

    sesamesalad.jpgA tasty way to welcome the season: Sesame Noodle Salad with Bean Sprouts. (more…)

  • About Lightwaves

    Lightwaves is Yasodhara Ashram's blog. We publish news, events, articles and multimedia content from yoginis and yogis that have experienced the teachings of Swami Sivananda Radha.

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  • Latest from Timeless Books


    A Life Transformed
    Through Yoga
    By Swami Radhananda, president of Yasodhara Ashram

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