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Kitchen | Lightwaves
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  1. Learning from Selfless Service

    August 22, 2008 by Lightwaves, Category: Reflection & Articles

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    Work can be the best teacher – a transcription from the Swami Radha archives. (more…)


  2. 2008 Strawberry Social song and slideshow

    July 18, 2008 by Lightwaves, Category: Audio & Video

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    This years Strawberry Social was a wonderful afternoon filled with good friends, good music, and lots of strawberries. See it all in a wonderful slideshow. (more…)


  3. Strawberry Social: The "U" in Community

    June 18, 2008 by Lightwaves, Category: News & Events, Reflection & Articles

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    With preparations in full swing for this year’s Strawberry Social, two yoginis reflect on the importance of community and celebrating together. (more…)


  4. Salmon wrap – The more contemporary cabbage roll

    by Lightwaves, Category: Reflection & Articles

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    Salmon WrapsCelebrate the abundance of local greens in a new way with these salmon wraps. (more…)


  5. Early to Rise Spinach Salad

    May 19, 2008 by Lightwaves, Category: Reflection & Articles

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    spinach_bowl.jpgThis month’s recipe honors one of the season’s early risers. Spinach, often the first vegetable to mature in the garden vibrates with life and nutritional value. Raw dark rich crunchy leaves eaten on their own or with a light vinaigrette beautifully satiate the bodies needs. (more…)


  • About Lightwaves

    Lightwaves is Yasodhara Ashram's blog. We publish news, events, articles and multimedia content from yoginis and yogis that have experienced the teachings of Swami Sivananda Radha.

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